/* ============================================================ Midnight Instrument — dark athletic minimal Graphite ground · signal-amber accent · IBM Plex Mono readouts Archivo signage headings · Newsreader only for the coach's letters. Hairline borders, no shadows. The signature is the descent chart: one amber phosphor line crossing two checkpoints before falling into the 55 kg goal band. Dark is canonical; [data-theme="light"] is the daylight variant of the same instrument. ============================================================ */ :root { color-scheme: dark; /* Surfaces & ink */ --bg: #0B0D0E; --bg-glow: #111417; --surface: #131619; --surface-2: #1A1E22; --ink: #E8EBED; --ink-soft: #C0C7CC; --muted: #8B949B; --faint: #626C74; --line: #22272C; --line-strong: #39424A; --backdrop: rgba(1, 3, 4, 0.62); /* Signal colors — amber is the instrument's one hot accent */ --pine: #F5A83C; /* accent */ --pine-deep: #FFC067; /* accent, brighter (text on dark) */ --pine-tint: #2A2110; --on-pine: #171004; --rust: #E0764B; /* watch / warning */ --rust-tint: #2C1A10; --danger: #E25E4E; --danger-tint: #2E1511; --rest: #82A9CB; --rest-tint: #16202A; --success: #5FBE8E; --success-tint:#12271C; /* Type */ --font-ui: 'Archivo', system-ui, -apple-system, sans-serif; --font-serif: 'Newsreader', Georgia, 'Times New Roman', serif; --font-mono: 'IBM Plex Mono', ui-monospace, 'SF Mono', monospace; /* Shape — hairlines carry the depth; no shadows */ --radius: 12px; --radius-sm: 8px; --shadow: none; } /* Daylight variant. The inline boot script in index.html/login.html stamps a resolved `data-theme` of light|dark on before first paint, folding the "system" preference into one of the two. */ :root[data-theme="light"] { color-scheme: light; --bg: #EFF1F2; --bg-glow: #F7F8F8; --surface: #FBFCFC; --surface-2: #E9ECED; --ink: #191D20; --ink-soft: #3A4147; --muted: #59636A; --faint: #626C73; --line: #DCE0E2; --line-strong: #C0C7CB; --backdrop: rgba(20, 24, 27, 0.5); --pine: #8B5907; --pine-deep: #7E5108; --pine-tint: #F4E7CE; --on-pine: #FFFDF7; --rust: #9F4E29; --rust-tint: #F6E5DA; --danger: #B0402F; --danger-tint: #F6E0DB; --rest: #48688A; --rest-tint: #E3EAF1; --success: #2B744D; --success-tint:#DFEEE4; } /* ============================================================ Reset & base ============================================================ */ *, *::before, *::after { box-sizing: border-box; } html { -webkit-text-size-adjust: 100%; } body { margin: 0; background: var(--bg); color: var(--ink); font-family: var(--font-ui); font-size: 16px; line-height: 1.45; -webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; } h1, h2, h3, h4, p { margin: 0; } button { font-family: inherit; cursor: pointer; } input, select, textarea { font-family: inherit; } input[type="number"] { -moz-appearance: textfield; appearance: textfield; } input[type="number"]::-webkit-outer-spin-button, input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; } :focus-visible { outline: 2px solid var(--pine); outline-offset: 2px; border-radius: 4px; } ::selection { background: var(--pine-tint); } .hidden { display: none !important; } .w-full { width: 100%; } .pb-safe { padding-bottom: 0; } .sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0; } /* Numerals read as instrument output everywhere */ .form-input, .stepper input, .rir-input, strong, td, .cardio-timer__clock { font-variant-numeric: tabular-nums; } /* Small uppercase label used only where compact instrument metadata helps. */ .kicker { font-size: 0.6875rem; font-weight: 600; letter-spacing: 0.11em; text-transform: uppercase; color: var(--muted); } /* ============================================================ App shell ============================================================ */ #app-shell { max-width: 560px; margin: 0 auto; min-height: 100dvh; display: flex; flex-direction: column; } .offline-banner { position: fixed; top: 0; left: 50%; z-index: 30; width: min(100%, 560px); transform: translateX(-50%); padding: calc(8px + env(safe-area-inset-top)) 16px 8px; background: color-mix(in srgb, var(--surface) 94%, transparent); color: var(--ink-soft); border-bottom: 1px solid var(--line-strong); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); font-size: 0.8125rem; font-weight: 600; text-align: center; } #app-header { position: sticky; top: 0; z-index: 10; min-height: 58px; display: flex; align-items: center; justify-content: space-between; padding: calc(10px + env(safe-area-inset-top)) 20px 10px; background: var(--bg); border-bottom: 1px solid color-mix(in srgb, var(--line) 72%, transparent); } .header-brand { display: flex; align-items: center; gap: 9px; color: var(--ink); } .brand-mark { width: 20px; height: 20px; color: var(--pine); } .header-brand h1 { font-size: 0.9375rem; font-weight: 800; letter-spacing: 0.09em; text-transform: uppercase; } .header-btns { display: flex; gap: 4px; } #tab-content { flex: 1; padding: 12px 16px 110px; } #workout-content { padding-bottom: 112px; } .tab-panel { display: none; } .tab-panel.active { display: block; animation: panel-in 0.18s ease-out both; } @keyframes panel-in { from { opacity: 0; } to { opacity: 1; } } @media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; } } /* Bottom tab bar */ #tab-bar { position: fixed; bottom: 0; left: 50%; z-index: 20; transform: translateX(-50%); width: 100%; max-width: 560px; display: flex; justify-content: space-around; padding: 8px 24px calc(10px + env(safe-area-inset-bottom)); background: color-mix(in srgb, var(--bg) 90%, transparent); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); border-top: 1px solid var(--line); } .tab-btn { display: flex; flex-direction: column; align-items: center; gap: 3px; min-width: 76px; padding: 6px 10px; border: 0; border-radius: var(--radius-sm); background: transparent; color: var(--faint); font-size: 0.65625rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; transition: color 0.15s ease; } .tab-btn svg { width: 22px; height: 22px; } .tab-btn.active { color: var(--pine-deep); } /* ============================================================ Buttons ============================================================ */ .btn { display: inline-flex; align-items: center; justify-content: center; gap: 6px; min-height: 48px; padding: 12px 18px; border: 1px solid transparent; border-radius: var(--radius-sm); font-size: 0.9375rem; font-weight: 700; letter-spacing: 0.01em; transition: transform 0.06s ease, background 0.15s ease, border-color 0.15s ease; } .btn:active { transform: scale(0.985); } .btn:disabled { opacity: 0.45; cursor: not-allowed; } .btn-primary, .btn-cta { background: var(--pine); color: var(--on-pine); } .btn-primary:not(:disabled):hover, .btn-cta:not(:disabled):hover { background: var(--pine-deep); } .btn-primary:disabled, .btn-secondary:disabled { opacity: 1; border-color: var(--line); background: var(--surface-2); color: var(--muted); } .btn-secondary { background: var(--surface); border-color: var(--line-strong); color: var(--ink); } .btn-secondary:not(:disabled):hover { border-color: var(--faint); } .btn-ghost { background: transparent; border: 0; color: var(--muted); font-size: 0.8125rem; font-weight: 600; padding: 8px 10px; min-height: 44px; border-radius: var(--radius-sm); } .btn-ghost:hover { color: var(--ink); background: var(--surface-2); } .btn-danger { background: transparent; border-color: color-mix(in srgb, var(--danger) 40%, transparent); color: var(--danger); } .btn-danger:not(:disabled):hover { background: var(--danger-tint); } .btn-undo { color: var(--danger); } .btn-sm { min-height: 34px; padding: 6px 12px; font-size: 0.8125rem; } .btn-start { font-size: 1rem; } .btn-change { align-self: center; } .btn-view-plan { padding-left: 0; } /* ============================================================ Forms & messages ============================================================ */ .form-group { margin-bottom: 14px; } .form-label { display: block; margin-bottom: 6px; font-size: 0.71875rem; font-weight: 700; letter-spacing: 0.09em; text-transform: uppercase; color: var(--muted); } .form-input { width: 100%; padding: 12px 14px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--surface); color: var(--ink); font-size: 1rem; transition: border-color 0.15s ease; } .form-input:focus { outline: none; border-color: var(--pine); box-shadow: 0 0 0 3px var(--pine-tint); } .form-input--weight { font-family: var(--font-mono); font-size: 1.5rem; font-weight: 600; text-align: center; letter-spacing: -0.01em; } textarea.form-input { resize: vertical; line-height: 1.4; } .msg { padding: 12px 14px; border-radius: var(--radius-sm); font-size: 0.875rem; font-weight: 550; margin: 10px 0; } .msg-error { background: var(--danger-tint); color: var(--danger); } .msg-success { background: var(--success-tint); color: var(--success); } .flash-msg { min-height: 4px; } .flash-msg .msg { margin: 8px 0 0; } .loading-state { display: flex; align-items: center; justify-content: center; gap: 10px; padding: 64px 0; color: var(--muted); font-size: 0.875rem; } .spinner { width: 26px; height: 26px; border: 2.5px solid var(--line); border-top-color: var(--pine); border-radius: 50%; animation: spin 0.8s linear infinite; } @keyframes spin { to { transform: rotate(360deg); } } .empty-state { text-align: center; padding: 72px 24px; color: var(--muted); } .empty-state h3 { color: var(--ink); font-size: 1.125rem; margin: 14px 0 4px; } .empty-state p { font-size: 0.875rem; margin-bottom: 20px; } .empty-state .btn { max-width: 220px; margin: 0 auto; } .empty-icon { color: var(--faint); display: flex; justify-content: center; } /* ============================================================ Cards — hairline panels, no shadows ============================================================ */ .card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px; margin-bottom: 14px; } /* ============================================================ Home: one action, one visible schedule, secondary detail folded ============================================================ */ .today { padding: 12px 4px 4px; margin-bottom: 4px; } .today__topline { display: flex; align-items: center; justify-content: space-between; gap: 12px; } .today__date { font-family: var(--font-mono); font-size: 0.71875rem; font-weight: 500; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); margin-bottom: 0; } .today__title { font-size: 2rem; font-weight: 800; letter-spacing: -0.035em; line-height: 1.05; margin-top: 6px; margin-bottom: 8px; } .today--rest .today__title { color: var(--rest); } .today--active .today__title { color: var(--pine-deep); } .today__lead { max-width: 42ch; color: var(--ink-soft); font-size: 0.875rem; } .home-schedule { margin-top: 18px; padding: 14px 0 16px; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); } .home-schedule__head { display: flex; align-items: flex-start; justify-content: space-between; gap: 14px; } .home-schedule__head h3 { font-size: 0.9375rem; font-weight: 750; } .home-schedule__head p { max-width: 38ch; margin-top: 2px; color: var(--muted); font-size: 0.71875rem; line-height: 1.4; } .home-schedule__head .btn-view-plan { min-height: 36px; margin-top: -6px; padding: 6px 8px; white-space: nowrap; } .cycle-strip { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 4px; margin: 12px 0 0; padding: 0; list-style: none; } .cycle-strip__slot { min-width: 0; min-height: 62px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 5px; padding: 6px 2px; border: 1px solid var(--line); border-radius: 6px; color: var(--muted); text-align: center; } .cycle-strip__slot.is-rest { background: var(--surface-2); } .cycle-strip__slot.is-current { border-color: var(--pine); background: var(--pine); color: var(--on-pine); } .cycle-strip__number { font-family: var(--font-mono); font-size: 0.5625rem; font-weight: 700; line-height: 1; text-transform: uppercase; } .cycle-strip__name { font-size: 0.625rem; font-weight: 700; line-height: 1.12; } .pace-chip { display: inline-flex; align-items: center; gap: 6px; padding: 5px 11px; border-radius: 999px; font-family: var(--font-mono); font-size: 0.71875rem; font-weight: 600; letter-spacing: 0.01em; background: var(--surface-2); color: var(--ink-soft); border: 1px solid var(--line); } .pace-chip--good { background: var(--success-tint); color: var(--success); border-color: transparent; } .pace-chip--watch { background: var(--rust-tint); color: var(--rust); border-color: transparent; } .pace-chip--bad { background: var(--danger-tint); color: var(--danger); border-color: transparent; } .pace-chip--neutral { background: var(--surface-2); color: var(--muted); } /* Morning weight gate */ .home-weight-gate { margin: 18px 0 0; padding: 0; } .home-weight-gate__row { display: flex; align-items: center; gap: 10px; } .home-weight-gate__row .form-input--weight { max-width: 132px; min-height: 54px; } .home-weight-gate__unit { font-family: var(--font-mono); font-size: 0.875rem; color: var(--muted); } .home-weight-gate__why { margin-left: auto; color: var(--muted); font-size: 0.75rem; } .home-missed-weight { display: flex; align-items: center; gap: 8px; min-height: 44px; margin-top: 6px; font-size: 0.875rem; color: var(--ink-soft); } .home-missed-weight input { width: 20px; height: 20px; accent-color: var(--pine); } .home-weight-gate__hint { margin-top: 6px; font-size: 0.75rem; color: var(--faint); } .home-actions { display: flex; flex-direction: column; gap: 8px; margin-top: 14px; } .start-requirement { margin: 7px 2px 0; color: var(--muted); font-size: 0.75rem; } .start-requirement.is-ready { color: var(--success); } /* Home note to coach */ .home-user-note { margin: 12px 0 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); } .home-user-note > summary, .session-details > summary { display: flex; min-height: 50px; align-items: center; justify-content: space-between; gap: 12px; cursor: pointer; list-style: none; color: var(--ink-soft); font-size: 0.875rem; font-weight: 700; } .home-user-note > summary::-webkit-details-marker, .session-details > summary::-webkit-details-marker { display: none; } .home-user-note__body { padding: 0 0 12px; } .home-user-note__body p { margin-top: 6px; color: var(--muted); font-size: 0.75rem; } .home-user-note__input { min-height: 72px; font-size: 0.9375rem; background: var(--surface); } .save-status { color: var(--muted); font-family: var(--font-mono); font-size: 0.6875rem; font-weight: 600; } .save-status--success { color: var(--success); } .save-status--error { color: var(--danger); } /* Workout picker */ .home-picker { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 12px; } .home-picker__item { display: flex; flex-direction: column; align-items: flex-start; gap: 2px; padding: 12px 14px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--surface); color: var(--ink); text-align: left; transition: border-color 0.15s ease, background 0.15s ease; } .home-picker__item.is-selected { border-color: var(--pine); background: var(--pine-tint); } .home-picker__item--rest.is-selected { border-color: var(--rest); background: var(--rest-tint); } .home-picker__key { font-family: var(--font-mono); font-size: 0.65625rem; font-weight: 600; letter-spacing: 0.06em; color: var(--muted); } .home-picker__name { font-size: 0.875rem; font-weight: 650; } /* Active session strip on Home */ .active-session-summary { margin-top: 16px; padding: 14px; border: 1px solid var(--pine); border-radius: var(--radius); background: var(--pine-tint); } .active-session-summary > div { display: flex; justify-content: space-between; gap: 12px; } .active-session-summary strong { font-family: var(--font-mono); } .active-session-summary span { color: var(--muted); font-size: 0.75rem; } .active-session-summary p { margin-top: 8px; color: var(--ink-soft); font-size: 0.8125rem; } /* Contextual Home accessory: part of Today, secondary to the workout action. */ .grip-widget { margin: 16px 0 4px; overflow: hidden; border: 1px solid var(--line-strong); border-radius: var(--radius); background: var(--surface); } .grip-widget--due { border-color: color-mix(in srgb, var(--pine) 72%, var(--line-strong)); box-shadow: inset 3px 0 0 var(--pine); } .grip-widget__header { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 14px 15px 10px; } .grip-widget__header h3 { font-size: 1rem; font-weight: 800; letter-spacing: -0.015em; } .grip-widget__header p { margin-top: 1px; color: var(--muted); font-size: 0.75rem; } .grip-widget__state { flex-shrink: 0; min-width: 90px; padding-left: 12px; border-left: 1px solid var(--line); text-align: right; } .grip-widget__state strong, .grip-widget__state span { display: block; } .grip-widget__state strong { color: var(--muted); font-family: var(--font-mono); font-size: 0.8125rem; line-height: 1.2; } .grip-widget--due .grip-widget__state strong { color: var(--pine-deep); } .grip-widget__state span { margin-top: 2px; color: var(--faint); font-size: 0.625rem; line-height: 1.2; } .grip-widget__cue { padding: 0 15px 12px; color: var(--ink-soft); font-size: 0.8125rem; } .grip-widget__prescription { display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(118px, 0.75fr); margin: 0 12px; overflow: hidden; border: 1px solid var(--line); border-radius: var(--radius-sm); background: var(--surface-2); } .grip-widget__work { min-width: 0; padding: 12px 13px; } .grip-widget__work > span, .grip-widget__support dt { color: var(--muted); font-family: var(--font-mono); font-size: 0.59375rem; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; } .grip-widget__work strong { display: block; margin-top: 2px; font-family: var(--font-mono); font-size: 1.25rem; line-height: 1.2; } .grip-widget__work p { margin-top: 3px; color: var(--muted); font-size: 0.6875rem; } .grip-widget__support { margin: 0; border-left: 1px solid var(--line); } .grip-widget__support div { padding: 8px 10px; } .grip-widget__support div + div { border-top: 1px solid var(--line); } .grip-widget__support dd { margin: 2px 0 0; color: var(--ink); font-family: var(--font-mono); font-size: 0.6875rem; font-weight: 600; white-space: nowrap; } .grip-widget__timing { padding: 10px 15px 12px; color: var(--muted); font-size: 0.71875rem; } .grip-widget__guide { border-top: 1px solid var(--line); } .grip-widget__guide > summary { min-height: 44px; display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 8px 15px; cursor: pointer; list-style: none; color: var(--ink-soft); font-size: 0.75rem; font-weight: 700; } .grip-widget__guide > summary::-webkit-details-marker { display: none; } .grip-widget__guide > summary:active { transform: translateY(1px); } .grip-widget__guide > summary span:last-child { color: var(--muted); font-family: var(--font-mono); font-size: 0.625rem; font-weight: 600; } .grip-widget__guide-body { display: grid; gap: 10px; padding: 0 15px 14px; } .grip-widget__guide-body > p:not(.grip-widget__equipment) { display: grid; grid-template-columns: 68px minmax(0, 1fr); gap: 10px; color: var(--ink-soft); font-size: 0.75rem; } .grip-widget__guide-body strong { color: var(--ink); } .grip-widget__equipment { color: var(--faint); font-size: 0.6875rem; } .home-foot { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 2px 6px 8px; } .home-foot > span:first-child { color: var(--muted); font-size: 0.75rem; } .home-foot__meta { font-family: var(--font-mono); font-size: 0.71875rem; color: var(--faint); text-align: right; } /* One secondary disclosure replaces the former stack of dashboard cards. */ .home-more { margin: 0 0 12px; border-bottom: 1px solid var(--line); } .home-more > summary { min-height: 60px; display: flex; align-items: center; justify-content: space-between; gap: 14px; padding: 10px 4px; cursor: pointer; list-style: none; } .home-more > summary::-webkit-details-marker { display: none; } .home-more > summary > span:first-child { min-width: 0; } .home-more > summary strong { display: block; font-size: 0.9375rem; } .home-more > summary small { display: block; margin-top: 2px; color: var(--muted); font-size: 0.71875rem; font-weight: 400; } .home-more__status { color: var(--muted); font-family: var(--font-mono); font-size: 0.6875rem; font-weight: 600; } .home-more > summary .pace-chip { flex-shrink: 0; max-width: 44%; justify-content: center; text-align: center; } .home-more__body { padding: 4px 0 12px; } .home-more__body > .card, .home-more__body > .coach-note, .home-more__body > .adherence-panel, .home-more__body > .fold { margin-bottom: 10px; } /* ============================================================ Coach note — the letter (the one serif voice) ============================================================ */ .coach-note { position: relative; background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px 20px 18px; margin-bottom: 14px; } .coach-note::before { content: ""; position: absolute; left: 0; top: 14px; bottom: 14px; width: 2px; border-radius: 0 2px 2px 0; background: var(--pine); } .coach-note__meta { display: flex; align-items: baseline; gap: 10px; margin-bottom: 8px; } .coach-note__seal { font-size: 0.65625rem; font-weight: 800; letter-spacing: 0.16em; text-transform: uppercase; color: var(--pine-deep); } .coach-note__day { font-family: var(--font-mono); font-size: 0.6875rem; color: var(--faint); } .coach-note__title { font-family: var(--font-serif); font-size: 1.25rem; font-weight: 600; letter-spacing: -0.01em; margin-bottom: 6px; } .coach-note__body p { font-family: var(--font-serif); font-size: 1.0625rem; line-height: 1.55; color: var(--ink-soft); } .coach-note__body p + p { margin-top: 0.55em; } .coach-note--workout { padding: 14px 18px 13px; } .coach-note--workout .coach-note__body p { font-size: 1rem; } /* ============================================================ Cut card — the descent (signature) ============================================================ */ .cut-card { padding-bottom: 12px; } .cut-card__head { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; margin-bottom: 10px; } .cut-card__title { font-family: var(--font-mono); font-size: 1.75rem; font-weight: 600; letter-spacing: -0.03em; margin-top: 3px; } .cut-card__title span { font-family: var(--font-ui); font-size: 0.8125rem; font-weight: 500; letter-spacing: 0; color: var(--muted); } .cut-card__phase { font-family: var(--font-mono); font-size: 0.71875rem; line-height: 1.5; color: var(--muted); margin: -2px 0 8px; } .cut-card__phase strong { color: var(--ink-soft); font-weight: 600; } .cut-chart { margin: 4px -6px 10px; } .dc-svg { width: 100%; height: auto; display: block; } .dc-band { fill: var(--pine-tint); opacity: 0.8; } .dc-guide { fill: none; stroke: var(--line-strong); stroke-width: 1.5; stroke-dasharray: 2 5; stroke-linecap: round; stroke-linejoin: round; } .dc-line { fill: none; stroke: var(--pine); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; /* The one glow in the whole app: the descent reads as a phosphor trace. */ filter: drop-shadow(0 0 6px color-mix(in srgb, var(--pine) 55%, transparent)); } .dc-raw { fill: var(--faint); opacity: 0.55; } .dc-now { fill: var(--pine-deep); stroke: var(--bg); stroke-width: 2; } .dc-now-label { font-family: var(--font-mono); font-size: 18px; font-weight: 600; fill: var(--pine-deep); } .dc-axis { font-family: var(--font-mono); font-size: 15px; fill: var(--faint); text-anchor: end; } .dc-axis--x { text-anchor: middle; } .dc-band-label { fill: var(--pine); opacity: 0.8; } .dc-today { stroke: var(--line-strong); stroke-width: 1; } .cut-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 10px; } .cut-stats > div { background: var(--surface-2); border-radius: var(--radius-sm); padding: 10px 12px; display: flex; flex-direction: column; gap: 2px; } .cut-stats span { font-size: 0.625rem; font-weight: 700; letter-spacing: 0.09em; text-transform: uppercase; color: var(--muted); } .cut-stats strong { font-family: var(--font-mono); font-size: 1rem; font-weight: 600; letter-spacing: -0.02em; } .cut-card__action { font-size: 0.875rem; font-weight: 550; color: var(--ink-soft); padding: 10px 12px; background: var(--surface-2); border-radius: var(--radius-sm); margin-bottom: 10px; } .cut-target-strip { font-family: var(--font-mono); font-size: 0.71875rem; line-height: 1.7; color: var(--muted); margin-top: 10px; } /* Cut-day ledger: a one-based countdown, independent of calendar months. */ .cut-countdown { margin: 14px 0; padding: 18px 16px 16px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--surface); } .cut-countdown__head { display: flex; align-items: flex-start; justify-content: space-between; gap: 14px; } .cut-countdown__head h3 { margin-top: 3px; font-family: var(--font-mono); font-size: 1.65rem; font-weight: 700; letter-spacing: -0.04em; } .cut-countdown__head h3 span { color: var(--muted); font-size: 0.875rem; font-weight: 500; letter-spacing: 0; } .cut-countdown__remaining { display: flex; flex-direction: column; align-items: flex-end; font-family: var(--font-mono); font-size: 1.65rem; line-height: 1; color: var(--pine-deep); } .cut-countdown__remaining span { margin-top: 5px; color: var(--muted); font-family: var(--font-ui); font-size: 0.625rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; } .cut-countdown__stats { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); margin: 14px 0 12px; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); } .cut-countdown__stats span { min-width: 0; padding: 10px 8px; color: var(--muted); font-size: 0.625rem; text-align: center; text-transform: uppercase; } .cut-countdown__stats span + span { border-left: 1px solid var(--line); } .cut-countdown__stats strong { display: block; margin-bottom: 2px; color: var(--ink); font-family: var(--font-mono); font-size: 0.875rem; } .cut-countdown__grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 4px; } .cut-day-cell { position: relative; aspect-ratio: 1; min-width: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; border: 1px solid var(--line); border-radius: 5px; background: var(--surface-2); color: var(--faint); } .cut-day-cell__number { font-family: var(--font-mono); font-size: clamp(0.625rem, 2.8vw, 0.8125rem); font-weight: 650; line-height: 1; } .cut-day-cell small { overflow: hidden; max-width: 100%; padding: 0 2px; color: inherit; font-family: var(--font-mono); font-size: clamp(0.4375rem, 1.8vw, 0.5625rem); line-height: 1; white-space: nowrap; } .cut-day-cell.is-past { background: color-mix(in srgb, var(--pine-tint) 45%, var(--surface-2)); color: var(--muted); } .cut-day-cell.is-future { opacity: 0.72; } .cut-day-cell.is-today { z-index: 1; border-color: var(--pine); box-shadow: inset 0 0 0 1px var(--pine); background: var(--pine-tint); color: var(--pine-deep); } .cut-day-cell.has-weight { color: var(--pine-deep); } .cut-day-cell.is-checkpoint { border-color: var(--line-strong); background: var(--surface); color: var(--ink-soft); } .cut-day-cell.is-checkpoint.is-today { border-color: var(--pine); } .cut-countdown__note { margin-top: 10px; color: var(--muted); font-size: 0.6875rem; line-height: 1.45; } /* Weekly log table */ .weight-table-wrap { overflow-x: auto; } .weight-table { width: 100%; border-collapse: collapse; font-family: var(--font-mono); font-size: 0.78125rem; } .weight-table th { text-align: left; font-family: var(--font-ui); font-size: 0.625rem; font-weight: 700; letter-spacing: 0.09em; text-transform: uppercase; color: var(--muted); padding: 6px 8px; border-bottom: 1px solid var(--line-strong); } .weight-table td { padding: 7px 8px; border-bottom: 1px solid var(--line); color: var(--ink-soft); } .weight-table tr:last-child td { border-bottom: 0; } .is-loss { color: var(--success) !important; } .is-gain { color: var(--rust) !important; } /* ============================================================ Adherence & daily check-in panels ============================================================ */ .adherence-panel { margin: 0 0 14px; padding: 16px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--surface); } .adherence-panel__head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; } .adherence-panel__head h3 { font-size: 0.9375rem; } .adherence-panel__head span { color: var(--muted); font-family: var(--font-mono); font-size: 0.65625rem; } .adherence-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 12px; } .adherence-stat { padding: 10px 8px; border-left: 2px solid var(--line-strong); } .adherence-stat.is-complete { border-color: var(--success); } .adherence-stat strong { display: block; font-family: var(--font-mono); font-size: 1.25rem; } .adherence-stat strong span { color: var(--muted); font-size: 0.75rem; } .adherence-stat small { color: var(--muted); font-size: 0.6875rem; } .adherence-panel__nudge { margin-top: 10px; color: var(--rust); font-size: 0.78125rem; } .daily-checkin { margin: 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); } .daily-checkin > summary { display: flex; min-height: 60px; align-items: center; justify-content: space-between; gap: 14px; padding: 10px 4px; cursor: pointer; list-style: none; } .daily-checkin > summary::-webkit-details-marker { display: none; } .daily-checkin > summary > span:first-child { min-width: 0; } .daily-checkin > summary strong { display: block; font-size: 0.9375rem; } .daily-checkin > summary small { display: block; margin-top: 2px; color: var(--muted); font-size: 0.71875rem; font-weight: 400; } .daily-checkin__body { padding: 4px 4px 16px; border-top: 1px solid var(--line); } .daily-checkin__grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; padding-top: 12px; } .daily-checkin__field > span, .daily-checkin__waist > span:first-child { display: block; margin-bottom: 5px; color: var(--ink-soft); font-size: 0.75rem; font-weight: 700; } .daily-checkin__field .form-input { min-height: 46px; padding: 9px 10px; font-family: var(--font-mono); font-size: 1rem; font-weight: 700; } .daily-checkin__field > small { display: block; margin: 4px 1px 0; color: var(--muted); font-family: var(--font-mono); font-size: 0.625rem; } .daily-checkin__waist { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line); } .daily-checkin__waist > span:first-child { margin: 0; } .daily-checkin__waist > span:first-child small { color: var(--muted); font-weight: 400; } .daily-checkin__waist-input { position: relative; width: 112px; } .daily-checkin__waist-input .form-input { min-height: 44px; padding-right: 34px; font-family: var(--font-mono); } .daily-checkin__waist-input em { position: absolute; right: 10px; top: 50%; transform: translateY(-50%); color: var(--muted); font-size: 0.6875rem; font-style: normal; } .daily-checkin__body > p { margin-top: 12px; color: var(--muted); font-size: 0.71875rem; } /* ============================================================ Folds (collapsible detail sections) ============================================================ */ .fold { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); margin-bottom: 14px; } .fold--inset { background: var(--surface-2); border-color: transparent; margin: 4px 0 0; } .fold__head { display: flex; align-items: center; gap: 10px; padding: 14px 16px; cursor: pointer; list-style: none; user-select: none; } .fold__head::-webkit-details-marker { display: none; } .fold__title { flex: 1; font-size: 0.875rem; font-weight: 650; color: var(--ink-soft); } .fold__hint { font-family: var(--font-mono); font-size: 0.6875rem; color: var(--faint); } .fold__chevron { color: var(--faint); transition: transform 0.2s ease; flex-shrink: 0; } .fold[open] > .fold__head .fold__chevron { transform: rotate(180deg); } .fold__body { padding: 2px 16px 16px; } .fold__empty { font-size: 0.8125rem; color: var(--muted); } .check-line { display: flex; gap: 10px; padding: 7px 0; font-size: 0.875rem; color: var(--ink-soft); } .check-line__tick { flex-shrink: 0; width: 7px; height: 7px; margin-top: 7px; border-radius: 50%; background: var(--pine); opacity: 0.75; } .focus-line { padding: 9px 0; border-top: 1px solid var(--line); } .focus-line:first-child { border-top: 0; } .focus-line strong { display: block; font-size: 0.78125rem; font-weight: 700; margin-bottom: 2px; } .focus-line p { font-size: 0.84375rem; color: var(--muted); } .focus-line--high strong { color: var(--pine-deep); } .focus-line--high p { color: var(--ink-soft); } /* ============================================================ Workout screen ============================================================ */ .workout-session-head { position: sticky; top: 66px; z-index: 6; padding: 12px 14px; border-color: var(--line-strong); background: color-mix(in srgb, var(--surface) 96%, transparent); -webkit-backdrop-filter: blur(16px); backdrop-filter: blur(16px); } .workout-session-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; } .workout-session-top .kicker { margin-bottom: 2px; } .workout-session-top .btn-sm { min-height: 40px; padding: 7px 10px; } .workout-session-top h2 { font-size: 1.375rem; font-weight: 850; letter-spacing: 0.015em; text-transform: uppercase; } .workout-session-sub { font-family: var(--font-mono); font-size: 0.6875rem; letter-spacing: 0.05em; text-transform: uppercase; color: var(--muted); margin: 3px 0 12px; } .workout-progress-bar { height: 4px; margin-top: 10px; background: var(--line); border-radius: 2px; overflow: hidden; } .workout-progress-bar__fill { height: 100%; background: var(--pine); border-radius: 2px; transition: width 0.3s ease; } .workout-progress-meta { display: flex; justify-content: space-between; margin-top: 7px; font-family: var(--font-mono); font-size: 0.71875rem; color: var(--muted); } /* Exercise card */ .card--exercise { padding: 0; overflow: clip; } .exercise-summary { display: grid; grid-template-columns: auto minmax(0, 1fr) auto auto; min-height: 72px; align-items: center; gap: 10px; padding: 12px 14px; cursor: pointer; list-style: none; background: var(--surface); } .exercise-summary::-webkit-details-marker { display: none; } .exercise-summary__copy { min-width: 0; } .exercise-summary__copy strong { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: 1rem; } .exercise-summary__copy small { display: block; margin-top: 2px; color: var(--muted); font-family: var(--font-mono); font-size: 0.6875rem; } .exercise-summary__status { color: var(--muted); font-family: var(--font-mono); font-size: 0.75rem; } .exercise-summary__chevron { color: var(--muted); transition: transform 0.18s ease; } .card--exercise[open] .exercise-summary__chevron { transform: rotate(180deg); } .card--exercise.is-complete .exercise-summary__status { color: var(--success); } .card--exercise.is-complete .exercise-counter { background: var(--success-tint); color: var(--success); } .exercise-body { padding: 2px 14px 14px; border-top: 1px solid var(--line); } .warmup-cue { margin: 8px 0 4px; color: var(--muted); font-size: 0.75rem; } .workout-header { display: flex; align-items: baseline; flex-wrap: wrap; gap: 4px 10px; margin-bottom: 8px; } .workout-header h3 { font-size: 1.125rem; font-weight: 750; letter-spacing: -0.015em; flex: 1 1 auto; } .exercise-counter { order: 2; font-family: var(--font-mono); font-size: 0.65625rem; color: var(--faint); } .exercise-target { flex-basis: 100%; font-family: var(--font-mono); font-size: 0.75rem; color: var(--muted); } .exercise-suggest { margin-bottom: 8px; } .suggested { font-family: var(--font-mono); font-size: 0.75rem; color: var(--pine-deep); } .exercise-increase-bar { display: flex; align-items: center; gap: 8px; background: var(--pine-tint); border-radius: var(--radius-sm); padding: 9px 12px; margin-bottom: 10px; } .increase-icon { color: var(--pine-deep); display: flex; } .increase-text { flex: 1; font-size: 0.78125rem; color: var(--pine-deep); } .increase-badge { font-family: var(--font-mono); font-size: 0.875rem; font-weight: 700; color: var(--pine-deep); white-space: nowrap; } .coaching-action { font-size: 0.84375rem; font-weight: 550; color: var(--ink-soft); margin-bottom: 10px; } .exercise-last-block { margin-bottom: 10px; } .exercise-last-block__label { font-size: 0.625rem; font-weight: 700; letter-spacing: 0.11em; text-transform: uppercase; color: var(--faint); margin-bottom: 5px; } .exercise-last-block__sets { display: flex; flex-wrap: wrap; gap: 6px; } .last-set-pill { display: inline-flex; align-items: center; gap: 6px; background: var(--surface-2); border-radius: 999px; padding: 4px 10px 4px 5px; } .last-set-pill__num { width: 18px; height: 18px; display: grid; place-items: center; background: var(--line); border-radius: 50%; font-family: var(--font-mono); font-size: 0.625rem; font-weight: 600; color: var(--ink-soft); } .last-set-pill__val { font-family: var(--font-mono); font-size: 0.71875rem; color: var(--ink-soft); } .exercise-last { font-family: var(--font-mono); font-size: 0.75rem; color: var(--muted); margin-bottom: 10px; } /* Set rows — one-thumb logging grid */ .set-row { display: grid; grid-template-columns: 42px minmax(0, 1.2fr) minmax(0, 1fr) minmax(0, 0.9fr); gap: 6px; align-items: end; border-top: 1px solid var(--line); padding: 10px 0; transition: opacity 0.2s ease; } .set-row--done { background: color-mix(in srgb, var(--success-tint) 45%, transparent); } .set-row.tap-flash { animation: tap-flash 0.35s ease; } @keyframes tap-flash { 0% { background: var(--pine-tint); } 100% { background: transparent; } } .set-row__top { grid-column: 1; grid-row: 1 / span 2; display: flex; flex-direction: column; align-items: center; justify-content: space-between; align-self: stretch; margin: 0; } .set-row__top .set-index { flex: 1; align-items: flex-start; justify-content: center; } .set-index { display: flex; align-items: center; } .set-badge { width: 28px; height: 28px; display: grid; place-items: center; border-radius: 50%; background: var(--surface-2); font-family: var(--font-mono); font-size: 0.75rem; font-weight: 600; color: var(--ink-soft); } .btn-done { width: 42px; height: 44px; display: grid; place-items: center; border: 1.5px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--surface); color: var(--faint); transition: all 0.15s ease; } .btn-done svg { width: 20px; height: 20px; } .btn-done.completed { background: var(--success); border-color: var(--success); color: var(--bg); } .btn-done.just-completed { animation: done-pop 0.4s cubic-bezier(0.3, 1.6, 0.5, 1); } @keyframes done-pop { 0% { transform: scale(0.92); } 55% { transform: scale(1.08); } 100% { transform: scale(1); } } .set-row__weight { grid-column: 2; margin: 0; } .set-row__bottom { display: contents; } .set-row__reps { grid-column: 3; } .set-row__rir { grid-column: 4; } .stepper-label { display: block; font-size: 0.625rem; font-weight: 700; letter-spacing: 0.09em; text-transform: uppercase; color: var(--faint); margin-bottom: 4px; } .stepper { display: flex; align-items: stretch; min-height: 44px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); overflow: hidden; background: var(--surface); } .stepper:focus-within { border-color: var(--pine); box-shadow: 0 0 0 3px var(--pine-tint); } .stepper button { width: 30px; min-height: 44px; border: 0; background: var(--surface-2); color: var(--ink-soft); font-size: 1rem; font-weight: 500; flex-shrink: 0; } .stepper button:active { background: var(--line); } .stepper input { flex: 1; width: 100%; min-width: 0; border: 0; text-align: center; font-family: var(--font-mono); font-size: 1.0625rem; font-weight: 600; color: var(--ink); background: transparent; padding: 8px 1px; } .stepper input:focus { outline: none; } .stepper--rir button { width: 25px; } .stepper--rir input { font-size: 0.9375rem; } .rir-input { width: 100%; padding: 10px 4px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--surface); text-align: center; font-family: var(--font-mono); font-size: 1.0625rem; font-weight: 600; color: var(--ink); } .btn-clean { grid-column: 2 / 5; min-height: 34px; justify-self: start; padding: 5px 10px; border: 1px solid color-mix(in srgb, var(--success) 50%, var(--line)); border-radius: 6px; background: var(--success-tint); color: var(--success); font-size: 0.75rem; font-weight: 700; } .btn-clean.is-unclean { border-color: var(--rust); background: var(--rust-tint); color: var(--rust); } /* Rest timer */ .rest-banner { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 8px 4px 4px; } .rest-banner--with-ring { margin: 8px 0; padding: 8px 10px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: color-mix(in srgb, var(--surface) 96%, transparent); -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px); } .rest-banner__label { font-size: 0.625rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--faint); } .rest-ring-wrap { position: relative; width: 52px; height: 52px; } .rest-ring-svg { width: 100%; height: 100%; transform: rotate(-90deg); } .rest-ring-track { fill: none; stroke: var(--line); stroke-width: 6; } .rest-ring-fill { fill: none; stroke: var(--pine); stroke-width: 6; stroke-linecap: round; transition: stroke-dashoffset 0.25s linear; } .rest-ring-center { position: absolute; inset: 0; display: grid; place-items: center; } .rest-countdown { font-family: var(--font-mono); font-size: 0.71875rem; font-weight: 600; color: var(--muted); } .rest-countdown.active { color: var(--pine-deep); } /* Per-exercise coaching fold */ .exercise-coaching__body p { font-size: 0.84375rem; color: var(--ink-soft); } .exercise-coaching__why { font-family: var(--font-serif); font-size: 0.9375rem !important; } .exercise-coaching__rule { margin: 10px 0; } .exercise-coaching__rule strong { display: block; font-size: 0.78125rem; margin-bottom: 2px; } .exercise-coaching__rule p { color: var(--muted); } .exercise-coaching__form { margin-bottom: 8px; } .exercise-coaching__effort { color: var(--muted) !important; } .rir-rule { display: flex; flex-direction: column; gap: 2px; background: var(--surface); border-radius: var(--radius-sm); padding: 9px 12px; margin-top: 10px; font-size: 0.78125rem; color: var(--ink-soft); } .rir-rule__label { font-size: 0.625rem; font-weight: 700; letter-spacing: 0.09em; text-transform: uppercase; color: var(--muted); } .exercise-prescription { margin-top: 10px; font-size: 0.78125rem; line-height: 1.5; color: var(--muted); } .exercise-comment { margin-top: 10px; } .exercise-comment-input { font-size: 0.875rem; background: var(--surface-2); border-color: transparent; } .exercise-comment-input:focus { background: var(--surface); } .session-notes-input { font-size: 0.9375rem; } /* Session notes fold */ .session-details { margin: 4px 0 14px; padding: 0 14px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--surface); } .session-details__body { padding: 0 0 14px; } /* Sticky complete footer */ .sticky-footer { position: fixed; bottom: calc(67px + env(safe-area-inset-bottom)); left: 50%; z-index: 15; transform: translateX(-50%); width: 100%; max-width: 560px; padding: 8px 16px 10px; background: color-mix(in srgb, var(--bg) 90%, transparent); -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px); border-top: 1px solid var(--line); } .sticky-footer > .save-status { display: block; margin: 0 2px 6px; } .footer-actions { display: flex; gap: 8px; } .footer-actions .btn-secondary { flex: 1; } .footer-actions .btn-primary { flex: 2; } /* Completion summary */ .summary-celebration { text-align: center; padding: 40px 0 18px; } .summary-celebration__icon { width: 64px; height: 64px; margin: 0 auto 14px; display: grid; place-items: center; border-radius: 50%; background: var(--success-tint); color: var(--success); } .summary-celebration__title { font-size: 1.5rem; font-weight: 850; letter-spacing: 0.015em; text-transform: uppercase; } .summary-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; } .summary-grid.compact { margin-bottom: 10px; } .summary-stat { background: var(--surface-2); border-radius: var(--radius-sm); padding: 12px 8px; text-align: center; } .summary-stat strong { display: block; font-family: var(--font-mono); font-size: 1.125rem; font-weight: 600; letter-spacing: -0.02em; } .summary-stat span { font-size: 0.625rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); } .summary-meta { font-size: 0.8125rem; color: var(--muted); margin: 3px 0; } .next-list { display: flex; flex-direction: column; gap: 8px; } .next-item { display: grid; grid-template-columns: 1fr auto; gap: 2px 10px; padding: 10px 12px; background: var(--surface-2); border-radius: var(--radius-sm); } .next-item__name { font-size: 0.84375rem; font-weight: 650; } .next-item__action { grid-column: 1; font-size: 0.75rem; color: var(--muted); } .next-item__change { grid-row: 1 / span 2; grid-column: 2; align-self: center; font-family: var(--font-mono); font-size: 0.78125rem; font-weight: 600; color: var(--pine-deep); } /* ============================================================ History / settings screen ============================================================ */ .history-switcher { position: sticky; top: 66px; z-index: 5; display: grid; grid-template-columns: repeat(3, 1fr); gap: 4px; margin: 0 0 12px; padding: 3px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: color-mix(in srgb, var(--bg) 94%, transparent); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); } .history-switcher button { min-height: 40px; border: 0; border-radius: var(--radius-sm); background: transparent; color: var(--muted); font-size: 0.78125rem; font-weight: 700; letter-spacing: 0.03em; text-transform: uppercase; } .history-switcher button.is-selected { background: var(--surface-2); color: var(--ink); } .settings-section { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); margin-bottom: 10px; } .settings-section__head { display: flex; align-items: center; justify-content: space-between; min-height: 54px; padding: 11px 4px; cursor: pointer; list-style: none; user-select: none; } .settings-section__head::-webkit-details-marker { display: none; } .settings-section__head h3 { font-size: 0.9375rem; font-weight: 700; } .settings-chevron { color: var(--faint); transition: transform 0.2s ease; } .settings-section[open] > .settings-section__head .settings-chevron { transform: rotate(180deg); } .settings-section__body { padding: 2px 4px 16px; } .settings-head { font-size: 0.8125rem; color: var(--muted); margin-bottom: 10px; } .settings-hint { font-size: 0.75rem; color: var(--faint); margin-top: 10px; } .theme-toggle { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; padding: 4px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: var(--surface-2); } .theme-toggle__item { min-height: 40px; border: 0; border-radius: 6px; background: transparent; color: var(--muted); font-size: 0.8125rem; font-weight: 600; transition: background 0.15s ease, color 0.15s ease; } .theme-toggle__item.is-selected { background: var(--surface); border: 1px solid var(--line-strong); color: var(--ink); } .progress-controls { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; } .progress-head { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 12px; } .progress-stat { background: var(--surface-2); border-radius: var(--radius-sm); padding: 10px; display: flex; flex-direction: column; gap: 2px; } .progress-stat span { font-size: 0.625rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); } .progress-stat strong { font-family: var(--font-mono); font-size: 1rem; font-weight: 600; } .progress-chart-wrap { margin: 0 -4px; } .progress-chart-svg { width: 100%; height: auto; } .progress-guides line { stroke: var(--line); stroke-width: 1; } .progress-line { fill: none; stroke: var(--pine); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; } .progress-points circle { fill: var(--pine-deep); stroke: var(--bg); stroke-width: 1.5; } .progress-chart-axis { display: flex; justify-content: space-between; font-family: var(--font-mono); font-size: 0.65625rem; color: var(--faint); margin: 6px 2px 12px; } .progress-history { margin-top: 6px; } .progress-row { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 8px; padding: 7px 2px; border-bottom: 1px solid var(--line); font-family: var(--font-mono); font-size: 0.75rem; color: var(--ink-soft); } .progress-row:last-child { border-bottom: 0; } .progress-row-head { font-family: var(--font-ui); font-size: 0.625rem; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); } .chart-empty, .session-empty, .session-loading { padding: 20px 0; text-align: center; font-size: 0.8125rem; color: var(--muted); } /* Past sessions */ .past-sessions-list { display: flex; flex-direction: column; gap: 8px; margin-bottom: 12px; } .show-older-sessions { margin-top: 10px; } .past-session-detail:not(:empty) { scroll-margin-top: 126px; margin-bottom: 12px; } .session-item { text-align: left; padding: 12px 14px; border: 1px solid var(--line); border-radius: var(--radius-sm); background: var(--surface); transition: border-color 0.15s ease; } .session-item:hover { border-color: var(--line-strong); } .session-item.selected { border-color: var(--pine); background: var(--pine-tint); } .session-item-top { display: flex; justify-content: space-between; gap: 10px; font-size: 0.84375rem; margin-bottom: 3px; } .session-item-top span { font-family: var(--font-mono); font-size: 0.71875rem; color: var(--muted); } .session-item-meta { font-size: 0.71875rem; color: var(--muted); } .session-detail-card { border-top: 1px solid var(--line); padding-top: 14px; } .session-detail-card h4 { font-size: 1rem; margin-bottom: 4px; } .session-detail-summary { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 10px 0 14px; } .session-detail-summary > div { background: var(--surface-2); border-radius: var(--radius-sm); padding: 10px; text-align: center; } .session-detail-summary strong { display: block; font-family: var(--font-mono); font-size: 1rem; font-weight: 600; } .session-detail-summary span { font-size: 0.625rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; color: var(--muted); } .session-detail-exercise { margin-bottom: 14px; } .session-detail-ex-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; margin-bottom: 6px; } .session-detail-ex-head h4 { font-size: 0.875rem; } .session-detail-ex-head span { font-size: 0.6875rem; color: var(--muted); text-align: right; } .session-detail-comment { font-family: var(--font-serif); font-size: 0.875rem; font-style: italic; color: var(--ink-soft); margin-bottom: 6px; } .session-detail-set { display: grid; grid-template-columns: 32px 1.2fr 1fr 0.7fr 0.5fr; gap: 6px; padding: 5px 0; font-family: var(--font-mono); font-size: 0.75rem; color: var(--ink-soft); border-bottom: 1px solid var(--line); } .session-detail-set:last-child { border-bottom: 0; } .session-detail-set-head { font-family: var(--font-ui); font-size: 0.625rem; font-weight: 700; letter-spacing: 0.07em; text-transform: uppercase; color: var(--muted); } /* Exercise settings */ .settings-row { display: grid; grid-template-columns: 1fr 84px 72px; gap: 8px; align-items: center; padding: 7px 0; border-bottom: 1px solid var(--line); } .settings-row:last-of-type { border-bottom: 0; } .settings-row .name { font-size: 0.84375rem; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; } .settings-inc, .settings-unit { padding: 8px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--surface); font-family: var(--font-mono); font-size: 0.8125rem; text-align: center; } select.settings-unit { font-family: var(--font-ui); } .codex-review-box { margin-top: 14px; padding-top: 14px; border-top: 1px solid var(--line); } .codex-review-pack-output { margin: 10px 0; font-family: var(--font-mono); font-size: 0.71875rem; } /* ============================================================ Plan modal ============================================================ */ .plan-modal { position: fixed; inset: 0; z-index: 60; } .plan-modal__backdrop { position: absolute; inset: 0; background: var(--backdrop); -webkit-backdrop-filter: blur(3px); backdrop-filter: blur(3px); } .plan-modal__sheet { position: absolute; left: 50%; transform: translateX(-50%); bottom: 0; width: 100%; max-width: 560px; max-height: 88dvh; overflow-y: auto; background: var(--bg); border: 1px solid var(--line); border-bottom: 0; border-radius: 16px 16px 0 0; padding: 20px 18px calc(24px + env(safe-area-inset-bottom)); animation: sheet-up 0.3s cubic-bezier(0.2, 0.8, 0.3, 1); } @keyframes sheet-up { from { transform: translate(-50%, 40px); opacity: 0; } to { transform: translate(-50%, 0); opacity: 1; } } .plan-modal__head { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 4px; } .plan-modal__kicker { font-family: var(--font-mono); font-size: 0.6875rem; letter-spacing: 0.06em; text-transform: uppercase; color: var(--muted); margin-bottom: 4px; } .plan-modal__title { font-size: 1.5rem; font-weight: 850; letter-spacing: 0.015em; text-transform: uppercase; } .plan-modal__close { width: 36px; height: 36px; border: 0; border-radius: 50%; background: var(--surface-2); color: var(--muted); font-size: 1.25rem; line-height: 1; } .plan-modal__sub { font-size: 0.8125rem; color: var(--muted); margin-bottom: 16px; } .plan-modal__grid { display: flex; flex-direction: column; gap: 10px; } /* Rest-day confirmation, shown only when the skipped slot was a training day */ .skip-modal__sheet { max-height: 88dvh; } .skip-modal__list { list-style: none; margin: 4px 0 20px; padding: 0; display: flex; flex-direction: column; gap: 12px; } .skip-modal__list li { position: relative; padding-left: 20px; font-size: 0.875rem; line-height: 1.5; color: var(--ink-soft); } .skip-modal__list li::before { content: ""; position: absolute; left: 0; top: 0.55em; width: 6px; height: 6px; border-radius: 50%; background: var(--pine); } .skip-modal__actions { display: flex; flex-direction: column; gap: 8px; } .plan-day { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px 16px; } .plan-day--current { border-color: var(--pine); box-shadow: 0 0 0 3px var(--pine-tint); } .plan-day--off { background: var(--surface-2); } .plan-day--extra { border-style: dashed; } .plan-day__head { display: flex; align-items: center; gap: 12px; } .plan-day__pos { display: flex; flex-direction: column; align-items: center; min-width: 34px; } .plan-day__pos-label { font-size: 0.5625rem; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--faint); } .plan-day__pos-num { font-family: var(--font-mono); font-size: 1.125rem; font-weight: 600; } .plan-day__title { flex: 1; } .plan-day__key { font-family: var(--font-mono); font-size: 0.625rem; letter-spacing: 0.06em; color: var(--faint); } .plan-day__name { font-size: 1rem; font-weight: 700; } .plan-day__badge { padding: 3px 10px; border-radius: 999px; background: var(--pine); color: var(--on-pine); font-size: 0.6875rem; font-weight: 700; } .plan-day__empty { font-size: 0.8125rem; color: var(--muted); margin-top: 8px; } .plan-day__ex-list { list-style: none; margin: 10px 0 0; padding: 0; display: flex; flex-direction: column; gap: 8px; } .plan-day__ex { border-top: 1px solid var(--line); padding-top: 8px; } .plan-day__ex-main { display: flex; justify-content: space-between; gap: 10px; align-items: baseline; } .plan-day__ex-name { font-size: 0.84375rem; font-weight: 600; } .plan-day__ex-meta { font-family: var(--font-mono); font-size: 0.6875rem; color: var(--muted); white-space: nowrap; } .plan-day__ex-note { display: block; margin-top: 3px; font-size: 0.71875rem; color: var(--faint); line-height: 1.45; } /* ============================================================ Login ============================================================ */ .auth-body { min-height: 100dvh; display: flex; align-items: center; justify-content: center; background: radial-gradient(120% 90% at 50% 0%, var(--bg-glow) 0%, var(--bg) 60%); } .login-page { width: 100%; max-width: 380px; padding: 24px; } .login-card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 30px 26px; } .login-header { text-align: center; margin-bottom: 22px; } .brand-icon { display: inline-flex; color: var(--pine); } .brand-icon.huge svg { width: 44px; height: 44px; } .login-header h1 { font-size: 1.375rem; font-weight: 850; letter-spacing: 0.06em; text-transform: uppercase; margin-top: 10px; } .login-sub { font-family: var(--font-serif); font-style: italic; font-size: 0.9375rem; color: var(--muted); margin-top: 4px; } /* ============================================================ Easy Cardio stopwatch ============================================================ */ .cardio-timer { display: flex; flex-direction: column; align-items: center; gap: 10px; padding: 22px 16px 18px; margin: 6px 0 14px; background: var(--surface-2); border: 1px solid var(--line); border-radius: var(--radius-sm); } .cardio-timer__clock { font-family: var(--font-mono); font-variant-numeric: tabular-nums; font-size: 3.5rem; font-weight: 500; line-height: 1; letter-spacing: 0.02em; color: var(--muted); } .cardio-timer--running .cardio-timer__clock { color: var(--pine-deep); } .cardio-timer__hint { font-size: 0.8125rem; color: var(--muted); text-align: center; max-width: 30ch; } .cardio-timer__btn { width: 100%; max-width: 280px; } .cardio-timer--running .cardio-timer__btn { background: transparent; border: 1px solid color-mix(in srgb, var(--rust) 45%, transparent); color: var(--rust); } .cardio-timer--running .cardio-timer__btn:not(:disabled):hover { background: var(--rust-tint); } .cardio-minutes-row .stepper-label { letter-spacing: 0.04em; } /* ============================================================ Narrow & wide screens ============================================================ */ @media (max-width: 370px) { .home-weight-gate__why { display: none; } .set-row { grid-template-columns: 38px minmax(0, 1.2fr) minmax(0, 1fr) 70px; gap: 4px; } .stepper button { width: 27px; } .stepper--rir button { width: 23px; } } @media (max-width: 350px) { .set-row { grid-template-columns: 38px minmax(0, 1.15fr) minmax(0, 1fr); } .set-row__weight { grid-column: 2; grid-row: 1; } .set-row__reps { grid-column: 3; grid-row: 1; } .set-row__rir { grid-column: 2; grid-row: 2; } .btn-clean { grid-column: 3; grid-row: 2; width: 100%; min-height: 44px; align-self: end; justify-self: stretch; justify-content: center; } } @media (min-width: 640px) { #app-shell:has(#tab-settings.active) { max-width: 980px; } #tab-content { padding-left: 0; padding-right: 0; } .today__title { font-size: 2.625rem; } }